Formula for a Good Night's Sleep: Live a Good Life
Ayurveda is the most ancient system of medicine and is known as the great grandfather of modern medicine. Ayus means life and veda means science or knowledge, so Ayurveda is the science of life. According to Charaka Samhita which is the ancient treatise on Ayurveda, Ayurveda is described as "The science which imparts knowledge about life, with special reference to its meaning and the description of happy and unhappy life, useful and harmful life, long and short spans of life and such other material along with their properties and actions as promote and demote longevity." So if we want to know how to live a good life, consult the text of the most ancient science of life, Charaka Samhita.
Charaka goes on to describe the basis of a happy and good life:
"Those who are the well wishers of all creatures, who do not aspire for the wealth of others, who are truthful, peace loving, who examine things before acting upon them, who are vigilant, who enjoy the three important desires of life viz., virtue, wealth and enjoyment without one of these afflicting the other, who respect superiors, who are endowed with the knowledge of arts, sciences and tranquility, who serve the elders, who have full control over passion, anger, envy, pride and prestige, who are constantly given to various types of charity, meditation, acquisition of knowledge and a quiet life or a life of solitude, who have full knowledge of spiritual power and are devoted to it, who make efforts for the existing as well as the next life and are endowed with memory and intelligence and lead a useful life."
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